35-24-35 💕
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Free online Power, Vinyasa, Hatha & Restorative Yoga Videos
Now you can get your practice on anytime! Try one right now!
Power:
- Power Yoga Workout | Bikini Abs (10 minutes)
- Power Yoga Workout | Booty Routine (10 minutes)
- Yoga for Abs | Plank Practice (4 minutes)
- Yoga for Abs | Pick Up Practice (4 minutes)
- Tabata Yoga Workout | Upper Body Strength (6 minutes)
- Yoga for a Beach Bod (30 minutes)
- Yoga for a Beach Bod #2 (30 minutes)
- Power Yoga | Crow Flow (30 minutes)
- Power Yoga | Warrior Strength Level 2 (30 minutes)
- Power Yoga | Warrior Strength Level 1 (20 minutes)
- Full Body | Power Yoga Workout (30 minutes)
- The FIT TEST (6 minutes)
Vinyasa:
- Yoga For Posture (10 minutes)
- Daily Yoga Routine for Low Back and Hips (5 minutes)
- Yoga for Detox & Digestion (23 minutes)
- Yoga for Detox | Level 1 (23 minutes)
- Yoga for Detox | Level 2 (30 minutes)
- Backbending Yoga Practice (30 minutes)
- Morning Yoga Routine (20 minutes)
- Energizing Morning Yoga Routine (15 minutes)
Hatha:
- Yoga for Neck & Shoulder Tension (8 minutes)
- Yoga for Upper Back Tension (3 minutes)
- Full Body Yoga Stretch (5 minutes)
- Gentle Yoga for Low Back Pain (12 minutes)
- Yoga for Bloating, Ulcerative Colitis, IBD, IBS & Digestion
- 15 Minute Yoga for PMS | Yoga for Women
- 15 Minute Yoga for During Your Period | Yoga for Women
- Yoga for Cramps | Yoga for Women
Restorative:
- Deep Stretch Yoga For Low Back (20 minutes)
- Deep Stretch Yoga For Hips (20 minutes)
- Deep Stretch Yoga for Hip Flexors & Quads (20 minutes)
- Deep Stretch Yoga For Hamstrings (20 minutes)
- Deep Stretch Yoga for Chest & Back (20 minutes)
- Deep Stretch Yoga for Neck & Shoulders (20 minutes)
- Up the wall | Restorative Yoga for Relaxation (10 minutes)
- Yoga for Relaxation | Restorative with a Bolster (or Pillow) (12 minutes)
What is the difference between Restorative, Hatha, Vinyasa & Power?
What is the Difference Between a Yoga Routine & a Yoga Practice?
Time to start rolling !! 🙌🏽 Love summer rolls so much ! Sometimes I even take left over salad that has cucumber carrot avocado and maybe basil or cilantro and pack into rolls! Definitely a fun way to eat salad 😉. Have a beautiful day! 🌴💫🍌🐟! (Recipe in link ✌🏼️) (at Shark’s Cove Beach)
Quick pitstop at a bakery in a country town actually turned into grabbing a quick and delicious lunch! I was so happy they could put this together for me ☺️
I’m away on Kangaroo Island at the moment, where I always spend a week or two each summer with my family. Having a lovely time in the sun on the beach and eating yummo food ☀️ (filming another YouTube video while I’m here!)
I hope everyone had a wonderful Christmas surrounded by family/friends and got to eat lots of yummy food! I was definitely spoiled by an array of roast veggies, vegan salads, cold rolls, fruit platters and dark chocolate🍴
you deserve to live
you deserve to be happy
you deserve to be okay
you deserve friends
you deserve love
you deserve a future
you deserve health
you deserve rainy Sunday mornings in bed
you deserve sunny summer beach trips
you deserve to feel beautiful
you deserve to feel strong
you deserve coffee dates
you deserve cinema popcorn
you deserve Christmas mornings
you deserve Birthday cakes
you deserve long country walks
you deserve big mugs of tea
you deserve comforting hugs
you deserve pretty clothes
you deserve anything you want
you did not deserve the pain
never, ever tell yourself that you deserved it, you didn’t, you don’t, and you never will (via metamorphosisofmeg)
I wrote out a whole thing and it didn’t post. So, I’ll just get the the point. I had a baby in 2009 and another one in 2011. I started my lifting journey at 103lbs in 2012 with very little muscle mass. 4 years and 40lbs later, here I am in 2016.
First picture is 2010, I am on the right in the bikini. The one under it was in 2012 when I first started lifting.
When I was overweight,
God forbid I have a second helping of potatoes,
Because cellulite is ugly, and potatoes make you fat.When I was overweight,
After an eight-hour shift, all I wanted was a hot cup of cocoa,
And some biscuits for dipping.
God forbid I stray away from my diet-plan just onceWhen I was overweight,
I wasn’t allowed to wear a bikini,
Everything must be covered,
Maybe one size up.When I was overweight,
Dance class three days a week just wasn’t enough,
Join an organized sport,
Or maybe hit the gym.But when I was underweight,
Everything was different,
Everyone loved me,
But I no longer loved myself.When I was underweight,
I had as many potatoes as I wanted,
And extra dessert too,
You need a fuller figure, you’ve lost all your shape!When I was underweight,
My mental health was a priority,
No more eight-hour shifts, not even three.
Hot chocolate with extra marshmallows, and some homemade cookies, too!
I didn’t need to follow a diet plan, I could eat as much as I wanted!When I was underweight,
Everything looked good on me.
The mini skirt I always wanted really flattered my thighs.
Crop tops were my best friend,
And weekly shopping sprees became a routine!When I was underweight,
I was forced to quit dance,
Maybe you should watch more movies,
Order some pizza, too!When I was underweight,
I was miserable to say the least,
Happiness didn’t come from a dress size,
Though the world will make you believe.
When I was overweight, a poem by me (via roasy)
Hope this motivates your day! Stay focused on your goals and you will succeed Bikini Body Guide